Mushroom coffee is trending as a healthier alternative to regular coffee, and Ryze Mushroom Coffee is one of the most popular options. It promises improved focus, steady energy, and immune support by blending organic coffee with adaptogenic mushrooms. But like any supplement, it’s important to know the Ryze Mushroom Coffee side effects before making it part of your daily routine. This guide explores the research-backed side effects of Ryze Mushroom Coffee to help you make an informed decision.
What Is Ryze Mushroom Coffee?
Ryze is a mix of organic Arabica coffee, MCT oil, coconut milk, and six functional mushrooms: Cordyceps, Lion’s Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. With only 48 mg of caffeine per serving—about half of regular coffee—it’s marketed as a gut-friendly, jitter-free drink that supports immunity, mental clarity, and stress balance. However, Ryze coffee reviews side effects show that not everyone has the same experience.
Potential Side Effects of Ryze Mushroom Coffee
Though well-tolerated by most, some people may experience the following Ryze coffee side effects:
Digestive Discomfort
Mushrooms contain chitin, a fiber that can be hard to digest, leading to bloating and gas. MCT oil and coconut milk may upset sensitive stomachs or cause diarrhea. Adaptogenic mushrooms like Cordyceps can also trigger mild stomach upset. Tip: Start with half a serving and take it with food.
Caffeine-Related Side Effects
Even with less caffeine, side effects of Ryze Mushroom Coffee may include jitteriness, increased heart rate, or trouble sleeping if consumed late. Tip: Drink it early in the day.
Allergic Reactions
Some people may experience itching, swelling, stomach pain, or difficulty breathing. Those with mushroom or coconut allergies should avoid Ryze.
Problems with Medicines
Lion’s Mane may interfere with cold medications, while Chaga can reduce blood clotting—risky for people on blood thinners or before surgery. Cordyceps may interact with diabetes or immune-suppressing drugs. Always check with your doctor.
Kidney Stone Risk
Chaga mushrooms in Ryze contain oxalates, which can contribute to kidney stones if consumed in excess, especially in people with kidney problems.
Other Rare Side Effects
Reishi may cause headaches or dizziness, Cordyceps can lead to nausea or dry mouth, and MCT oil may change bowel habits.
Who Should Not Drink Ryze Mushroom Coffee?
Pregnant or breastfeeding women, people with kidney issues, autoimmune diseases, mushroom allergies, or those on certain medications should avoid Ryze.
How to Avoid Side Effects
Start small, drink with food, stay hydrated, and consume in the morning. If you take medications or have health conditions, talk to your doctor first.
Ryze Mushroom Matcha Side Effects
Ryze also offers a matcha blend with similar mushrooms. The Ryze mushroom matcha side effects are generally the same—digestive discomfort, caffeine sensitivity, and possible drug interactions. Since matcha contains extra caffeine, people sensitive to stimulants may experience stronger jitteriness or sleep issues. Always test tolerance with small servings.
Is Ryze Mushroom Coffee Safe?
For most people, Ryze offers steady energy and wellness benefits with less caffeine. Still, it isn’t for everyone. By understanding the Ryze Mushroom Coffee side effects and Ryze mushroom matcha side effects, you can decide if it’s right for you. If unsure, consult your doctor before adding it to your routine.